Now, squeeze the spinach dry. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner. Nutrition info is approximate and may contain errors, so you should independently verify it. Olive oil. Let the quiche cool for at least 15 minutes before serving. 1 medium, thinly sliced. Please read the disclaimers in our. peppers and tomato and finally pour over the egg mix. The crust is not only healthy-packed with good fats but tastes better than ‘regular’ pastry, trust me. To do that, you place the spinach in a microwave-safe bowl. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1876590 You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Heat oil a sauté pan over medium heat and cook the onions until … 1. your own Pins on Pinterest See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. I like to freeze individual slices for portioned out freezer meals. Want the new recipes in your inbox? So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Bake for 20-25 mins until set and golden brown. Cheesy quiche partners beautifully with a bright, citrusy salad. We've never quite understood how a cream, bacon, and cheese-filled custard surrounded by rich, buttery pastry found its way to the "lighter side" of the brunch menu. Serve for breakfast, lunch or dinner! 4 of 4 Red onion. Ham spinach quiche will make a great weeknight meal. It’s very easy to make, and – just as important – it’s very tasty. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) 1 hr 15 min. I love the earthy flavor of cremini mushrooms, but white mushrooms are great, too. 5. Set aside and let cool slightly. 5. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Healthy Spinach Quiche With Tomatoes, Basil & Goat Cheese. If desired, sprinkle the top lightly with more parmesan cheese … When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. It was created in the Kingdom of Lothringen, which spanned several modern European countries. It’s another easy, foolproof recipe that works well for dinner and lunch. I prefer using fresh spinach in my quiche, though frozen spinach would be fine as well. Aug 31, 2014 - Explore Mary Odiase-Ugbo's board "HEALTHY QUICHE", followed by 178 people on Pinterest. A classic healthy quiche recipe, spinach quiche is quite easy to make and is a good way of getting fussy family members to eat their spinach. I bake two at a time, to ensure I have yummy leftovers! You’ll need to really squeeze out as much water as you possibly can. Pour into pie crust that is already positioned on a baking sheet. Spinach and mushrooms fill the custard with low-calorie veggie goodness. Cook. Spread spinach on warm pre-baked pie crust. Plain Greek yogurt: Sour cream should also work. For one 9” quiche you should only need about 2 tablespoons. But any crumbled or shredded cheese will do. It loads with protein from the eggs and ham and packs with folate and vitamins from the vegetables. 7. This spinach and ham quiche recipe is incredibly easy to make. 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