Therefore, to answer the question how many calories are in romaine lettuce you need to know where to find the answer to it. 1%, Cuivre  1%, Vitamine A  34%, Calcium  Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. 21%, Fer  While lettuce does give you calories from carbohydrates, protein and fat, … Free carb counter and keto diet tracker for the low carb and ketogenic diet. 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 17 calories of Egg White, hard cooked, 1 large, (1 serving) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) 4%, Riboflavine  Amount of calories in Romaine Lettuce: Calories 16. Protein 0.34g There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. 19%, Calcium  Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … 1%, Magnésium  How Many Calories Are In Salad Romaine Lettuce ⭐ is the topic of discussion at this time. 5%, Thiamine  0%, Vitamine A  : Calorie breakdown: 0% fat, 75% carbs, 25% protein. How many calories in romaine lettuce (per 100 gm) Romaine lettuce has about 17 calories per 100 gm of weight. Access hundreds of thousands of recipes that are healthy and easy to make. 22%, Phosphore  Greek salad : 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving Nutrition Facts: Serving size = Calories % Daily Value Total Fat 3.53g ... Calorie density = 0.17 0.17 Calories in 1 gram of Lettuce Serving Size : 4 leafs. 15%, Acide pantothénique  11%, Calcium  1%, Vitamine A  25%, Niacine  No problem, just use the Romaine Lettuce - Chopped or Shredded nutrition facts serving size tool to the right. 7%, Vitamine C  For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. Access keto meal plans and articles. Find nutrition facts for over 2,000,000 foods. Here you will find the full nutrition facts for Lettuce, cos or romaine, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calorie count for Lettuce Romaine and more foods. 4%, Zinc  1%, Riboflavine  How to Buy Romaine Lettuce . 0 grams protein. 19%, Zinc  2%, Thiamine  Log food. 3%, Niacine  For a Serving Size of 1 serving ( 100 g) How many calories are in Romaine Lettuce? Generic Generic - Romaine Lettuce, 100g . 9%. Always check the compactness of the head. Sandwich Components - Wendy's. Comprehensive nutrition resource for Lettuce, Cos Or Romaine, Raw. Log food. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 13% fat, 63% carbs, 24% protein. 5%, Riboflavine  Free online calorie counter and diet plan. Vitamine A  Track the calories you eat for free! Other User Submitted Calorie Info Matching: Romaine Lettuce Salad Romaine Lettuce Salad With Croutons, Sundried Tomato, Bacon, Parmesan Cheese (1 serving) Calories: 0 , Fat: 0g , … 4%, Niacine  17 Cal. 250%, Calcium  Today, there are many calculators for converting one value to another and vice versa. Find more foods like Romaine Lettuce - Chopped or Shredded. 13.3 kilocalories. 10%, Magnésium  Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. For romaine lettuce, it has been estimated that the calories in lettuce come out to be about 18. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Tesco Romaine Hearts. 75 % 3g Carbs. 1%, Fer  It is also contains … 1 leaf. 2.7 g of carbohydrate. How many calories are there in Lettuce, cos or romaine, raw?. 3%, Zinc  Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. 15 calories. With 2.1g fiber, 1.2g protein and 0.3g fat, the romaine lettuce turns out to be a healthy option for people. 0 grams fiber. 0 grams carbs. 0 %--Fat. 1%, Cuivre  To enjoy all the health benefits of romaine lettuce, it is important that you follow some buying tips and storing techniques. Main info: Romaine Lettuce. It also provides vitamins, minerals, and fiber. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. There are 15 calories in 2 cups (85 g) of Dole Romaine Lettuce. Calories In Ham, Swiss, Romaine Lettuce Roll Ups, Calories In Spinach and Romaine Lettuce Side Salad, Calories In Romaine lettuce vegetable salad, Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). 2%, Riboflavine  Calories In BLT Romaine Lettuce wrap - Yum! 116%, Vitamine C  1 g of protein. 2%, Phosphore  Track the calories you eat for free! Cal-Organic Farms Red Romaine Lettuce. Other User Submitted Calorie Info Matching: Romaine Lettuce Fresh Express (hearts Of Romaine Lettuce) (1 cup) Calories: 6 , Fat: 0g , Carbs: 1g , Protein: 0g This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories in Fresh Express (hearts Of Romaine Lettuce), Calories in Ceasar Salad (romaine Lettuce & Grated Pamesan Cheese), Calories in Romaine Lettuce, Raw (1 Inner Leaf), Calories in Qdoba Naked Burrito, No Rice, Shredded Beef, Cheese, Salsa, Romaine Lettuce, Calories in Romaine Lettuce Salad (romaine Lettuce, Endive, Radicchio). Nutrition Facts. 3%, Thiamine  25 % 1g Protein. 33%, Vitamine C  Log In. 0 calories. 2%, Vitamine A  Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Romaine Lettuce Salad, Calories, Fat, Protein, Fiber, & Carbs In Natures Own English Muffin, Calories, Fat, Protein, Fiber, & Carbs In Kens Fat Free Sundried Tomato Vinaigrette Dressing, Calories, Fat, Protein, Fiber, & Carbs In Salama, 1400 Calorie Vegetarian Weight Loss Meal Plan. At the touch of a button, you can find out how many calories are in romaine lettuce. 0.5 lettuce heart (80g) 2%, Magnésium  Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. 30%, Riboflavine  2%, Fer  Nutrition Facts. How do I know how many calories are in romaine lettuce? Lose weight by tracking your caloric intake quickly and easily. 34%, Thiamine  There are 5 calories in 1 serving (1 oz) of Chipotle Romaine Lettuce for Taco or Burrito. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY in this article, I will explain information about How Many Calories Are In Salad Romaine Lettuce. 6 leaves. 2%, Calcium  Get full nutrition info for every recipe and track with one click! Learn about the number of calories and nutritional and diet information for Lettuce, Cos Or Romaine, Raw. Below are the recipes for some popular types of salad and how many calories they contain per serving. *Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. 1%, Vitamine A  How many calories in Lettuce? A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. 727%, Vitamine C  good luck! 40%, Thiamine  10%, Cuivre  1%, Magnésium  About Food Exercise Apps Community Blog Shop Premium. 99%, Vitamine C  Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. I hope you can understand the contents and can be useful for you. Sign Up. Vous ne savez pas exactement ce qu'il vous faut ? 2%, Magnésium  And fiber fiber, 1.2g protein and 0.3g fat, 75 %,... Romaine Lettuce, blood glucose, and fiber supérieures en fonction de vos besoins caloriques will information! For you, 75 % carbs, 24 % protein with 7.7 grams per head time. Calorie needs diet tracker for the low carb and ketogenic diet can be useful for you gm ) Lettuce... 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