Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! They originated in China or in the area between Burma and India and are closely related to the rambutan and lychee. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Logical Name: Dimocarpus longan. Longon Information; Native Range: Southern China, Malay peninsula, Thailand. All factual claims are followed by specifically-applicable references. There are 2 calories in 1 Longan. longan honey nutrition facts and nutritional information. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. Longans are fruits that resemble lychees, but are smaller with a light brown rind. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In the present day, longan crops are grown in southern China, Cambodia, Thailand, Laos, India, Vietnam, Sri Lanka, United States, and Australia. Here are some of the main health benefits of rambutan and how to eat it. Longan nutrition Quick Facts. Ripe longans will have an intense tan color. When looking at the basic nutrition facts, to be honest there’s nothing impressive with the exception of one nutrient… vitamin C.. How much vitamin C there is in longans is actually more than fresh oranges.A 100 gram serving of oranges will give you 88% of your daily value, versus 140% when eating “the … This is 62% of the daily recommendation. Go through this article for a brief overview about the nutritional value of these fruits. Both fruits are low in calories and carbs and have zero fat. Longan fruit are deliciously sweet and juicy, and full of Vitamin C and potassium. Glycemic index ⓘ Gi values are taken from various scientific sources. Find calories, carbs, and nutritional contents for longan honey and over 2,000,000 other foods at MyFitnessPal.com. Click here to see the full set of research information and references for Dimocarpus longan. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Longan vs Rambutan - In-Depth Nutrition Comparison. This page features 33 references. Nutrition Facts of Longan. Here is a table of search results for longan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Storage. Longans, raw *all the values are displayed for the amount of 100 grams. Removal from the stems increases deterioration of the fruit. Copy infographic link Copy. Discover about Haifa Group's nutritional recommendations for longan: longan fertilizer and information about how to grow healthy and beautiful longan fruits. Learn about the number of calories and nutritional and diet information for Longan, Dried. Comprehensive nutrition resource for Longan, Dried. One ounce of fresh lycheehas 18 calories and 5 grams of carbs.. Chinese immigrants brought longan seeds into Far North Queensland. Nutrition Facts Store longans in a plastic bag in the refrigerator for 5-7 days. Quality & Buying: Longan should ideally be bought in bunches without the individual fruit being removed from the stems. Description: Typical size is 1 to 1 1/2 inches in diameter. A variety of minerals and vitamins can be found in longan. Longan (Dimocarpus longan) is a small, round, sweet, and watery fruit that is verry similar to lychee fruit. It is also rich in Vitamin A and essential in anti-oxidants. It has a yellowish-brown thick shell, also known as a pericarp, which hardens as it ages. longan nutrition facts and nutritional information. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Longan fruit loaded with nutrition so it’s great to meet the daily nutritional needs. Important nutritional characteristics for Longan. 1 ounce of dried fruit contains 81 calories. All factual claims are followed by specifically-applicable references. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. The longan tree is a member of the soapberry family (Sapindaceae), which other fruits like lychee, rambutan, guarana, ackee, korlan, genip, pitomba also belong . Nutrition facts for Longans, raw, recommended daily values and analysis. longan Nutrition Information 2 RESULTS: longan Fruits and Fruit Juices (2) Can't find it? Season: Harvested in Florida July through August. Longans are closely related to lychees and rambutans. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Longan composition : All the nutritional information you need to know about Longan can be found below : All the nutrition information of : Longan (per 100g) Longan is available from winter through spring. Nutrition This fruit is low in calories. The fruit is also a source of protein (1% of the fruit’s mass), carbohydrates (15.8% of the fruit’s mass); fiber (0.4% of fruit’s mass) and a small amount of fat (0.1% of the fruit’s mass). Longan consists of good amount of minerals like magnesium, potassium and copper so female with early osteoporosis symptoms could at least slower the degeneration of bone cells if they frequently consume longan fruit. It is native to tropical Asia and China. Handling and Storage: This fruit is picked ready to eat. Longan have particularly high levels of vitamin C. In Chinese herbal medicine, longan, particularly when dried, is believed to help with relaxation. One ounce of fresh longan has just 17 calories and 4 grams of carbs. Two words that can correctly describe this fruit are tasty and nutritious. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. Logan fruit benefits: Longan fruits are highly popular for their medicinal benefits. Learn about the number of calories and nutritional and diet information for Longan, Raw. / Longan Nutrition Facts. We have a strict editorial process. Applications Poach Longan in light sugar syrup. Longan Fruit Nutrition and Calories. Change text size. Colors Yellowish dark-colored or now and again grayish-yellow, Shapes Drupaceous, 1.25– 3 cm in distance across, subglobose, This page provides a complete nutrition facts calculator for longan fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for longans and juices. Longan Composition. Compared to other tropical fruits, longan fruit seems quite strange to many people. Current Facts New Longan varieties offer a better ratio of pulp to pit and many are "freestone". Find calories, carbs, and nutritional contents for longan and over 2,000,000 other foods at MyFitnessPal.com. Longan nutrition, glycemic index, calories and serving size. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Value Longan is an excellent source of potassium and vitamin C, and is very, very low in sodium. Calories present in 1 serving of canned syrup, consisting of approximately seven segments of the fruit are 120. Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. Longan nutrition infographic . This page features 33 references. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Natives to South-East Asia, longans are widely cultivated in … However, it also has some other nutritional benefits. 1 ounce serving of raw, fresh fruit has around 17 calories. Longan - Longan is also known as Dragon's Eye. It also contains minerals like iron, phosphorus, magnesium and potassium. Comprehensive nutrition resource for Longan, Raw. Fight Anemia. Longan fruit is a small, round white-fleshed fruit with yellow-brown skin that grows in hanging clusters. There are 30 calories in 1 serving, 15 fruits (50 g) of Longan, raw, edible portion. Longan consists of good amount of … Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Telephone 01245 350822 Email info@vitaherbalnutrition.com. Origin Southern China, in the territories of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan. Name: Longan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Click here to see the full set of research information and references for Dimocarpus longan. Progress Report: Nutritional and Compositional Information on Tropical Fruits (mamey, starfruit, lychee, longan, papaya, guava, and others) This report serves to document research conducted under a trust agreement between ARS and the Tropical Fruit Growers' Association. Get full nutrition facts and other common serving sizes of Longans including 1 oz and 100 g. Nutritional Value of Longan Fruit. Fat free, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C. The nutritional profiles of longan and lychee are similar. Enter your own food Set category preferences . Lychee fruit nutrition facts. 7. Choose longans that are firm and free of bruises and blemishes. Here’s a list of the nutritional value of longan fruit, may be useful. When it‘s young and fresh, you can peel the pericarp off to get a translucent, white, watery pulp embedding a big black seed, almost like an eye. Calories in Longan Fruit. In 3.5 ounces longan containing 5 milligrams of iron. We have a strict editorial process. Accessibility. Selection. For more information about this fruit, please check the following. You'd need to walk 8 minutes to burn 30 calories. Longan. In Chinese medicine they are used to relieve stress, boost the immune system, enrich the blood and increase vigour. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. Pulp is translucent, crisp and juicy and has a distinctive sweet flavor. Fresh Longan fruit is predominantly comprised of water which makes up 82.4% of its overall mass. Longan is a fruit similar to lychee, and both belong to the soapberry family. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. Longan fruit taste, longan fruit nutrition. The longan tree (botanical name – Dimocarpus longan) is an evergreen tree in the family Sapindaceae, native to southern China. Nutrition Benefits. 21 to 30 of 3860 for white fungus + longan White Clam Sauce Per 1 cup - Calories: 598kcal | Fat: 42.58g | Carbs: 9.67g | Protein: 42.41g 18 calories and serving size to burn 30 calories - longan is small... Great to meet the daily nutritional needs from various scientific sources,,. S great to longan nutrition information the daily nutritional needs cultivated in … longan is available from through... Should ideally be bought in bunches without the individual fruit being removed from the stems cooling... 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