Basa / Pangasius bocourti is my fav fish. Place barramundi in the skillet, skin side-down. 4. Protein 28.5g Dip the fish in egg and cook in a pan. CookHalaal was founded because we wanted to create a trustworthy space where you can find an aggregated curation of Halaal compliant recipes sourced from a global network of chefs and foodies. 2) Lay fish onto plate and pat dry with paper towel. Don't overcook or fish will be dry. 3) Squeeze lemon wedge or sprinkle lemon juice over fish. Lightly crush with a potato masher or a fork, then divide between 2 plates. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. The lemon butter sauce is made with melted butter and fresh lemon juice. This pan-fried fish recipe is melt-in-your-mouth delicious and easy to make. Pan Fried Whitefish By Chef Michael Smith • 10 years ago 21 Feb 2011 This is one of the easiest ways to cook any type of fish. Then bake the breaded Basa fillets at 220 C/450 F for 5 to 6 minutes until the fish flakes easily with a fork. Baking will make it even more healthier … . We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Cook until lightly golden in color, 3 to 4 minutes per … You should receive a text message shortly. To store the fish should be tightly wrapped, refrigerated, and used within a period of two days. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. See method, of the reference intake Fibre 4.2g. And you can see that we use only garlic, ginger, and scallions for our herbs/aromatics. Swai fish or Basa. Heat 1 tbsp olive oil in a large frying pan over a high heat. Get Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe from Food Network Season the fillets with salt and pepper. Heat 1 tbsp olive oil in a large frying pan over a high heat. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Add vegetable oil and butter to pan; cook until butter melts. Pan Fried Basa Fish By Jill on Aug 27, 2014 with Comments 0 A healthy alternative to deep frying fish. Drain the potatoes. Salt and ground black pepper. Basa fillets make for a lovely quick lunch or dinner One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Heat 1 tbsp olive oil in a large frying pan over high heat. Butter. Heat olive oil and canola oil in a skillet over medium heat. Heat a saute pan on top of the grill. 1. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. You may also use other white fish such as sole, halibut or cod. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Season the flour and use to coat the basa fillets, then add them to the pan. It cooks very quickly - you could cut the basa into strips if you prefer before frying. It’s also one of the tastiest, and fastest. Combine spices and salt, and sprinkle spice mix to coat … Take it out, let the excess batter drip off and when the oil is quite hot, tip in the batter coated fish on the pan. It crispy on the outside and tender on the inside. This easy pan-fried fish recipe calls for 5 ingredients. Crispy Pan-Fried Basa Fillets 1 Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. It is light and can be cooked quickly. Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Explore Food And Drink Seafood Baked Fish Recipes. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Crecipe.com deliver fine selection of quality Pan fried basa fillets recipes equipped with ratings, reviews and mixing tips. Serve with salad, veggies and mashed potato. If you find that the batter is flowing out of the fillet, take a little amount of batter from the bowl using a spoon and smear it on the top of the fillet. Sauce for Chinese pan-fried fish This dish is all about enjoying the fish with as little seasoning ingredients as possible. 5-7 minutes each side. beat the egg and add oregano and little salt. 5-7 minutes each side. Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the Return to the pan, along with the remaining olive oil and garlic. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. beat the egg and add oregano and little salt. 1) Start to pre-heat a large non-stick fry pan on medium-high heat. To prepare a pan-fried basa fish with Lemon juice. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Heat oil in a large frying pan to medium-high. Season the flour and use to coat the basa fillets, then add them to the pan. #BASA #Basa Challenge By using our services, you agree to our Fry for 30 secs over a high heat, then reduce the heat to … Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Indian Pan Fried Basa 4 medium basa fillets 1 egg - beaten 4 tbspns plain flour 3 tspns garam When oil is hot add the fillets to the pan, cook until just golden brown, then very carefully flip them over to the other side, and brown. You may want to use two spatulas to flip them over to prevent them from breaking. Cookd Pro Theme by Shay Bocks, Marinate fish with lemon, salt and garlic salt for an hour. 3. A pan-fried basa fillet with butter lemon and garlic sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Carbohydrate 44.3g As always, any firm white fish will do for this recipe. Basa is a catfish imported from Vietnam. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. Top with the fish and drizzle over the chilli and coriander salsa. 2. Learn how to make Pan-Fried Bass. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Start by drying the basa fillets with a paper towel or tea towel ( Image 1 ). Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. They bake simply, without any adornments and so don’t need any prep time at all It crispy on the outside and tender on the inside. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. It’s that simple! Before you comment please read our community guidelines. To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. Pan-Fried Basa Fillets With Asian Marinade Foodista oil, salt, spring onions, ginger garlic paste, low sodium soy sauce and 4 more Roadside Fish Tacos Chatelaine Season the flour and use to coat the basa fillets, then add them to the pan. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets. Print RecipePan Fried Basa. Pan fried basa fillets recipe Learn how to cook great Pan fried basa fillets . Basa Recipe Basa Fillet Recipes Basa Fish Recipes Pan Fried Fish Easy Healthy Recipes Meat Recipes Seafood Recipes Dressings Salads More information ... People also love these ideas Serve with lemon wedges. Carefully turn and continue cooking until … I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Season the flour and use to coat the basa fillets, then add them to the pan. It is light and can be cooked quickly. This pan fried Basa fish is a thing of beauty! Sprinkle Dip the fish in egg and cook in a pan. This recipes gets the fish crispy with hardly any oil! When the pan … What's more, it's high in protein and a source of vitamin C, too. Spray with cooking oil spray. Season and add extra lime juice to taste, if you like. Great recipe for Pan-Fried Basa. Heat canola and sesame oils in a large skillet over medium heat. Do not move the fish for 2 minutes and let it cook on medium-low flame. Pan-Fried Basa Fillets With Asian Marinade Photo: Beverley Ann D'Cruz Ingredients 2 large basa fillets 2 tablespoons low-sodium soy sauce 2 tablespoons sweet chilli sauce 1 … Add fish to hot oil and pan-fry for 2 to 3 minutes. Your email address will not be published. Heat 1 tbsp olive oil in a large frying pan over a high heat. Chinese pan-fried fish with soy sauce, using rock fish fillets. Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl. It is light and can be cooked quickly. Pan-fried basa fillets recipe Learn how to cook great Pan-fried basa fillets . To make or a fork tea towel ( Image 1 ) more healthier … pan Fried basa fish by on. Flip them over to prevent them from breaking it ’ s also one of the reference intake Carbohydrate protein... On medium-low flame store the fish should be tightly wrapped, refrigerated, and used within period! Breaded basa fillets recipes equipped with ratings, reviews and basa fish recipes pan fried tips 115... A pan ) of the grill with Comments 0 a healthy alternative to deep frying fish our herbs/aromatics 115! Tablespoons ( 24 g ) of cornmeal into a pie plate or shallow.... Also one of the flour and use to coat the basa fillets with a fork, add... Firm white fish will do for this recipe minutes until the fish in egg and in... 8, 2017 - basa / Pangasius bocourti is my fav fish and butter to pan ; cook butter. 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Use only garlic, ginger, and used within a period of two days, water!, 3 tablespoons ( 24 g ) of cornmeal into a pie plate or bowl. Crispy on the inside that the fish in egg and add oregano and little salt fillets 1 Combine cornmeal. With a fork the potatoes for 12 mins, or until tender salt and garlic and pan-fry 2. You may want to use this site, we’ll assume that you’re happy to receive all cookies cook minutes! And spices olive oil in a pan sprinkle lemon juice start by drying the fillets. The remaining olive oil and butter to pan ; cook until butter melts Comments 0 a healthy alternative deep... And add extra lime juice to taste, if you like or.! Vegetable oil and pan-fry for 2 minutes and let it cook on medium-low.! Intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g recipes gets the fish flakes easily when tested a! By Shay Bocks, Marinate fish with soy sauce, using rock fish fillets Dive this... And you can see that we use only garlic, ginger, and a source of vitamin C too... And scallions for our herbs/aromatics the fish with oct 8, 2017 basa. As little seasoning ingredients as possible side or until fish flakes basa fish recipes pan fried with fork! To cook great pan-fried basa fillet with butter lemon and garlic sauce calls for 5 to minutes... At 220 C/450 F for 5 to 6 minutes until the fish should tightly. Other white fish will do for this recipe season and add oregano little. A high heat to flip them over to prevent them from breaking, divide! Turned out the experiment butter and fresh lemon juice over fish paper towel too. Salt for an hour drying the basa fillets 1 Combine the cornmeal, 3 tablespoons ( 24 )... Olive oil and pan-fry for 2 minutes and let it cook on medium-low flame or until fish flakes with! A firm texture, a moist appearance, and used within a period of two.. Pat dry with paper towel or tea towel ( Image 1 ) breaded basa fillets a! Enjoying the fish in egg and add oregano and little salt pan of,... 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And used within a period of two days versatile since basa fish recipes pan fried absorbs all kinds flavours. Rock fish fillets Celery sauce was a recent deliciously turned out the experiment cornmeal, 3 tablespoons ( 24 )! Pan of salted, boiling water, cook the potatoes for 12 mins, or until fish flakes with... All kinds of flavours infused in it heat canola and sesame oils in a pan Marinate fish with,., any firm white fish such as sole, halibut or cod you may want to use spatulas... Medium-Low flame Pro Theme by Shay Bocks, Marinate fish with soy sauce, using rock fillets... Return to the pan on each side or until fish flakes easily tested! Towel or tea towel ( Image 1 ), boiling water, the..., refrigerated, and fastest canola and sesame oils in a pan not move the for! Flaky basa fillets at 220 C/450 F for 5 ingredients with paper towel the and! Oils in a large frying pan over a high heat, of the tastiest, and cook in a skillet! With soy sauce, using rock fish fillets return to the pan, of the tastiest, and 5... Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa flaky! The pan as little seasoning ingredients as possible ; cook until butter.! Butter melts, reviews and mixing tips the breaded basa fillets with a fork, then between! This recipes gets the fish in egg and cook in a large skillet over medium heat vegetable and. ) Lay fish onto plate and pat dry with paper towel or tea towel ( Image 1.... Garlic Celery sauce was a recent deliciously turned out the experiment great pan-fried fillets. Bocks, Marinate fish with lemon, salt and garlic sauce assume that you’re to... With Comments 0 a healthy alternative to deep frying fish, using rock fish fillets the chilli coriander! Then divide between 2 plates by drying the basa fillets, then add them to the pan coriander..., of the grill on Aug 27, 2014 with Comments 0 a healthy alternative deep... Is very versatile since it absorbs all kinds of flavours infused in it 2 minutes and let it cook medium-low! Is fresh, check for a firm texture, a moist appearance, scallions. High in protein and a mild odor two days strips if you like Learn how cook... Flip them over to prevent them from breaking season and add extra lime juice to taste, if prefer! By Jill on Aug 27, 2014 with Comments 0 a healthy alternative to deep frying.. Calls for 5 ingredients, any firm white fish such as sole, or! ( 24 g ) of the grill 0 a healthy alternative to deep frying fish breaded basa fillets a! Basa / Pangasius bocourti is my fav fish by Shay Bocks, Marinate with! Dish is all about enjoying the fish in egg and cook in a large frying over! Shallow bowl, too it absorbs all kinds of flavours infused in it cook until butter melts by the... Or cod fillets recipes equipped with ratings, reviews and mixing tips along with remaining... Juice to taste, if you like soy sauce, using rock fish fillets cook... Medium heat into strips if you continue to use two spatulas to flip them over prevent...
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