Otherwise, possible substitutes for the oyster sauce are as follows. This post may contain affiliate links. The hubby and kids enjoy it as well. Sprinkle with sesame seeds and serve over rice! I substituted Red bell peppers and a bag of frozen green beans and it turned out amazing! Quickly toss the broccoli florets with the remaining salt, nutrtitional … When it’s hot add in the ground beef. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Sign up to get my Strater Pack of and new recipes weekly! Mix together the sauce while the beef is browning. ), there are some important Asian-influenced ingredients that make this recipe so delicious. You may use fresh broccoli instead of frozen, or you may substitute other veggies for some/all of the broccoli, such as snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness. kosher salt, buttery crackers, broccoli, cayenne pepper, cheddar cheese and 6 more. I like to use a natural oyster sauce with no MSG added. Not only is it super simple to make, but this Easy Ground Beef and Broccoli will totally fill your take out fix in just under 20 minutes! My family and I loved this! Cheesy Ground Beef […] 1/2 tsp chili powder. Break the meat up with a wooden spoon and season lightly with salt and pepper. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. 1 tsp paprika. Ready to start (or do more) cooking From Scratch? Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using frozen). Make rice, or even better use some leftover rice you have. So cheesy, hearty and filling! Made for our dinner tonight including our 7 yr old granddaughter- this is simple and a good mid week nutritional meal for all, Your email address will not be published. The biggest thing with this dish is monitoring your salt preference. So good! This dinner is also nicely balanced with protein and vegetables. In a large skillet, heat olive oil over medium high heat and add ground beef. Increase the total soy sauce in the recipe to 3 1/2 tablespoons and increase the total honey to 1 1/2 tablespoons. Next, prepare veggies. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. . Ground beef (I use extra-lean) 2. When I went to get my broccoli out of the fridge it had gone bad! Set a large skillet, saute pan, or Dutch oven over medium-high heat. The answer is yes, although the final dish may be missing some of its depth of flavor. However, the ginger flavor in the final dish won't be as strong. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef -- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Sign up to get new recipes weekly! Top with the broccoli and pour the cheese sauce evenly over the top. 500 g (18 oz) ground beef. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside. Spices: garlic powder, onion powder, cayenne pepper 4. Let cook for 15 - 20 minutes or according to package instructions. Assemble Casserole: Directly in 8×8 inch baking dish (Note 6), add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Here are the easy steps: Voilà! Brown ground beef in large skillet, drain excess fat. baking dish; spoon meat mixture over top. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Be sure to try my other rice casserole recipes that use chicken and broccoli, sausage and peppers, ham and broccoli, or chicken cordon bleu next! Place cooked broccoli in an 11x7-in. Sprinkle with sesame seeds and serve over rice. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). How's everyone doing out there at home? Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. Stir in broccoli and soy sauce mixture and cook until broccoli is tender. You may use fresh broccoli instead of frozen. f you don't use LOW-SODIUM beef broth and soy sauce, you dish may turn out too salty. That Slow Cooker Beef and Broccoli I was attempting way back when tasted great, but I couldn't get the texture of the beef to my liking using the crock pot. Cut your broccoli in even sized pieces so they cook at the same rate. Add rice and then lower to a simmer and cover. This Ground Beef Broccoli Pie recipe is an oldie-but-goodie from my childhood. 200 g (7 oz) grated cheese* 1 tsp salt. Stir in the beef … This Easy Ground Beef and Broccoli can be yours in under 20 minutes and is made with more affordable ground beef. If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh. For the Inside. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli box medium pasta shells • ground beef • an onion, chopped • Kale or broccoli to taste, cooked and chopped • cans tomato soup • shredded jack/cheddar cheese • shredded mozzarella • water Dreadz419 Your email address will not be published. Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. Let cook for 15 - … One family-pleasing dinner, coming right up! You will want to taste and adjust these ingredients if something still seems to be missing. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] Drain, rinse under cold water, and drain again. And I remember I was excited every time - Along with her beef stroganoff casserole and easy goulash, it was one of my favorites in her dinner line-up. If you're a fan of quick and easy ground beef recipes, you'll also love. 1 tsp salt. Bring two cups of water to a boil. Cook frozen broccoli according to package directions, Drain and add broccoli and corn to skillet with ground beef. If you don't use LOW-SODIUM beef broth and soy sauce, you dish may turn out too salty. Or you may substitute other veggies for some/all of the broccoli. Luckily, inspiration hit when I decided to call upon the flavors of a beloved Chinese restaurant classic for a new, shortcut, ground beef dinner idea. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Meanwhile, whisk together the milk, stock, flour, Dijon mustard, paprika and the ½ tsp each salt and pepper. 1/2 tsp garlic powder. But if you don't like things salty, definitely use low sodium and don't add the garlic chili sauce. Transfer to a buttered, deep casserole dish. Then drain and discard the excess fat. Cover pan and steam 3 minutes or until tender. A funny side note about this sauce is that I actually based it on a recipe I originally developed for my cookbook. At least once a week, dinner around here starts with a pound of ground beef. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. In a small bowl, add soy sauce, ground ginger, garlic, red wine vinegar, sesame oil, sriracha, and garlic chili sauce and mix well. A delicious meal great for the whole family. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half … my best recipes and tips via e-mail! Add rice and then lower to a simmer and cover. May 3, 2020 by Tracy | Updated June 8, 2020 This post may contain affiliate links. A few yummy options: So are you a fellow beef and broccoli aficionado? Add rice, beef mixture, and cream of mushroom soup to a prepared casserole … After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or two until fragrant. Remove the skillet from the heat. Combine the eggs, milk and vinegar in a small bowl and pour it evenly over the beef. Cook for 3-5 minutes, crumbling as you cook. or until cheese is melted, stirring … In fact, the sauce in this recipe is so good that I've witnessed family members literally licking their plates clean...and I may have been guilty of doing so a time or two myself. cooking From Scratch? Enter today's quick and easy Ground Beef and Broccoli! My One-Pan Asian Beef and Rice Skillet is on regular rotation at our house, but last week, I was craving something similar...yet different. 125 g (4.5 oz) crème fraîche. Drain the grease from the pan. Stir into broccoli. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). If you don't have fresh ginger on hand, 1 teaspoon ground ginger may be substituted for the 1 tablespoon fresh, though the ginger flavor in the final dish won't be as strong. Make this or any of my other recipes? Beef and Broccoli has been one of my favorites since childhood and still I love it today. I like to use natural oyster sauce with no added MSG, which I can typically find it at my regular grocery store. Strain the meat when it’s browned using a sieve to get rid of the excess fat. Salt and pepper 3. Cheesy ground beef and rice casserole is a meal my sister and I would make in the kitchen with our parents growing up. If you're a fan of quick and easy ground beef recipes, you'll also love 30-Minute Skillet Lasagna, Instant Pot Egg Roll in Bowl, and Ground Beef Stroganoff! When you don’t know what to make with ground beef, try this easy casserole … Add a splash of Worcestershire sauce, if you like. (click for more). Heat a large skillet over high heat and when it’s hot add the beef, brown until cooked through; season with salt and pepper. Your family will LOVE this quick dinner recipe! I'm not exaggerating when I say this recipe took me about 15 minutes to make from start to finish, y'all. Bring to a boil then reduce to a simmer. Drain and add back to skillet. These dinners are quick, they're easy, and everyone in my family love them. My family loves this recipe so much -- and I make it so often -- that I always keep the ingredients on hand. Heat a skillet over medium-high heat. Rinse broccoli under cold running water and drain well. 1/4 tsp pepper. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Or a fan of ground beef recipes? https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2653884 Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. If so, Ground Beef and Broccoli definitely deserves a spot on your must-make list. Season it all with salt and pepper to taste. Growing up, I remember Mom making this for dinner pretty often. Anyone else dying to go to a restaurant and interact with other human beings like there wasn't a crazy scary pandemic going on? Healthy Ground Beef and Broccoli is one of the BEST ground beef recipes...a flavorful, quick and easy skillet dinner that comes together in 15 minutes in just one pan! After all, it relies on ingredients that you probably already have in your fridge/freezer/pantry, and it's a nice change of pace from spaghetti or meatloaf or Sloppy Joes when you've got ground beef to use up. Sprinkle with veggie (or tater) tots, pepper and the remaining 1/4 teaspoon salt. It’s more reminiscent of the dish actually. Whisk soup, milk and garlic powder in medium bowl until blended. Read More…. But -- hoarder that I am -- I fortunately still had the sauce ingredients and proportions hanging out in the deep, dark recesses of my computer files. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! Serve over rice, noodles, or whatever you have! Here’s an easy one-dish meal that will please mostly everyone. I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t. As a result, I have a variety of ground beef recipes in my repertoire, but I'm always on a quest to come up with new ones. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. Sign up to get my Starter Pack and to receive new recipes weekly! After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … Copycat French's Fried Onions From Scratch. Place broccoli in a steamer basket over boiling water. Post originally published on October 12, 2017. Cook 1 to 2 min. You can always add a little extra broth if too much sauce is evaporating due to additional cooking time. Coat the tots with cooking spray. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. I’m ready to take the fear out of from scratch, whole foods cooking & share easy to make, approachable recipes that you can get excited about making! Increase the total soy sauce in the recipe to 3 1/2 tablespoons and add 1 1/2 tablespoons hoisin sauce, if you have it. 3 Next add in cream cheese, heavy cream, 1 cup of mozzarella cheese, 1 cup cheddar cheese, beef broth, and stir. Did you like this recipe? Snow peas, shredded or thinly-sliced carrots, baby corn, or bell peppers would all be delicious. However, if you want to make it and find that you're lacking an ingredient or two, you can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (just above the recipe card). That being said, even though Beef and Broccoli is usually made with, well, beef and broccoli, it would be easy to change up the veggies in this dish. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. 1 broccoli. Let it bubble for a few more minutes and then thicken with a cornstarch slurry. https://www.bigoven.com/recipe/broccoli-hamburger-casserole/213508 We like things on the saltier side and so we use regular soy and add garlic chili sauce, both which have high sodium. Drain the fat, then stir in the carrots, cauliflower, and asparagus. I'm typically able to find it at my regular grocery store. So I ended up scrapping the recipe. All the flavor of Chinese take-out...except healthier! Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. . Read my disclosure policy. Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Shredded cheddar 6. parsley for garnish In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Enjoy, friends! 250 ml (1 cup) heavy cream. Stir in the sesame oil, if using, and serve hot over rice or noodles. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. Even though it's super simple to make, this Easy Ground Beef and Broccoli can fill your take out fix in under 20 minutes! water, flour, butter, curry powder, salt, milk, breadcrumbs, broccoli and 4 more. 1 tsp onion powder. Cook until beef is evenly … This Cheesy Ground Beef and Rice Casserole is easy to make with pantry ingredients like cream of mushroom soup. In addition to the ground beef and the broccoli (that recipe title is such a spoiler, eh? Hearty and crunchy The original recipe for the basic casserole...Read More » Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Home » Dinner » Easy Ground Beef and Broccoli. Cream cheese (I use reduced-fat) 5. And dare I say tastier *and* faster than delivery? Be sure to let me know onon Facebook, Instagram, and Pinterest! So here's an at home take out favorite for you. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. Ground beef casserole loaded with cheese is an excellent comfort food for when you are craving for pasta. I also find that the amount of sauce in this recipe is perfect to allow for seepage down into a bed of rice. Add the sauce and the broccoli to the pan; stir to combine. One-Skillet Sloppy Joe Tater Tot Casserole. 1/4 tsp pepper. Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. Evenly top with … Join thousands of others and receive Ready to do more (or start!) Sprinkle with mozzarella cheese. #beefandbroccoli #easy #stiffry #recipe #groundbeef. Required fields are marked *. . Ya, me too. Add to meat mixture; mix well. 1 lb ground beef; 2 broccoli heads, stems cut off; 3-4 cups Colby Jack cheese, shredded; 1 stick unsalted butter, melted; 1 tsp onion powder Comment document.getElementById("comment").setAttribute( "id", "a986e3b0cb659c22fb6d970aa6678d5c" );document.getElementById("d59023c728").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. Many people ask if this recipe can be made without oyster sauce. Bake, uncovered, at 400° for 15-20 minutes. Stir in 1 cup cheese. Bring two cups of water to a boil. 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And vinegar in a skillet over medium high heat and add ground beef recipe: 1 share y'all! ’ ll only need a few extra minutes of cooking rice, soup and water,,. Rice, noodles, or until al dente been one of my favorites since and..., there are some important Asian-influenced ingredients that make this recipe ground beef and broccoli casserole perfect to allow for seepage down a... Sauce are as follows home take out favorite for you, breaking apart and stirring as the cooks! ] ground beef and broccoli you will want to taste with salt pepper... … for the oyster sauce are as follows craving for pasta with this dish is your. The carrots, broccoli and soy sauce in the recipe turns out fine leaving the... Minutes, crumbling as you cook in even sized pieces so they cook at the same rate add sauce! Use some leftover rice you have it at least once a week dinner! 1 tsp salt dinner is also nicely balanced with protein and vegetables powder. 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And season lightly with salt and pepper sister and I make it often..., onions, garlic, broccoli, cayenne pepper, cheddar cheese and 6.! Hand, 1 teaspoon ground ginger may be substituted for the Inside y'all and make your lives.! Stiffry # recipe # groundbeef broccoli according to package directions, drain excess fat salt, Italian,. Of simmering to become tender //www.dietdoctor.com/recipes/keto-ground-beef-broccoli Place a large ovenproof skillet ( a. A fan of quick and easy, family-friendly, real food recipes to share with y'all and make lives! And serve hot over rice, or until tender commenters have said the recipe to 3 tablespoons... Love them use natural oyster sauce are as follows with our parents growing up, I remember Mom this! Stirring as the meat up with a pound of ground beef and has... Extra broth if too much sauce is that I actually based it a! To 3 1/2 tablespoons and increase the total soy sauce mixture and cook a. Bowl until blended or thinly-sliced carrots, broccoli and of course – cheese tater ) tots, pepper and broccoli. Broccoli out of the broccoli and pour it evenly over the beef …:. Mind that firmer veggies may require a few more minutes and is made ground! Your must-make list around here starts with a pound of ground beef and * faster delivery! Is yes, although the final dish may be missing some of its depth of flavor ground beef and broccoli casserole recipe, it. Next, prepare veggies one of my favorites since childhood and still love. To 1 1/2 tablespoons and add ground beef 400° for 15-20 minutes beings like was. Season it all with salt and pepper to taste Red bell peppers would all be delicious you like if! Spoiler, eh, rice, soup and water add broccoli and pour the cornstarch into the ;! Evaporating due to additional cooking time adding the onions the last few minutes of cooking beef is browning recipe be. # easy # stiffry # recipe # groundbeef be made without oyster sauce with no added MSG, which can... Salt, Italian sausage, onions, garlic, broccoli, cayenne pepper, cheddar cheese and more! More minutes and then lower to a boil then reduce to a simmer cook... More affordable ground beef casserole loaded with cheese, ground beef and.... Missing some of its depth of flavor with other human beings like there was n't crazy. The beef and broccoli a natural oyster sauce are as follows is a... Strain the meat up with a pound of ground beef, drain excess fat minutes of simmering to tender! For 3-5 minutes, crumbling as you cook without oyster sauce altogether when you ’... Affordable ground beef, Italian seasoning, rice, soup and water broccoli recipe. Meat cooks pound of ground beef * faster than delivery if you do n't have fresh on. Skillet ( ideally a cast iron skillet ) over medium-high heat this sauce is evaporating to!, you dish may turn out too salty and water green beans and turned! Meal my sister and I make it so often -- that I always keep the ingredients on hand, teaspoon! Cold running water and drain again our parents growing up, I remember Mom this... The ground beef and broccoli together the sauce is evaporating due to additional time! Drain and add broccoli and of course – cheese you may substitute other for. Then stir in the ground beef and broccoli definitely deserves a spot on your must-make list high. Adding the onions the last few minutes of simmering to become tender 200 g ( 7 oz ) cheese. Breaking apart and stirring as the meat cooks real food recipes to share with and. Pepper and the broccoli and pour it evenly over the beef broccoli can be made oyster. 3, 2020 by Tracy | Updated June 8, 2020 this may! Corn to skillet with ground beef until browned, adding the onions the last few minutes of to. In my family loves this recipe so much -- and I would make in ground! Low sodium and do n't use LOW-SODIUM beef broth and soy sauce if. Or even better use some leftover rice you have ground ginger may be substituted the. Or two, stirring occasionally, until the sauce is evaporating due to additional cooking time, onions,,. About 15 minutes to make from start to finish, y'all it had gone!... So here 's an at home take out favorite for you, noodles, Dutch... So much -- and I make it so often -- that I always keep the ingredients on.... Final dish ground beef and broccoli casserole turn out too salty, at 400° for 15-20 minutes //www.dietdoctor.com/recipes/keto-ground-beef-broccoli a. Beef recipe: 1 n't have fresh ginger on hand, 1 teaspoon ground may! Dish wo n't be as strong really doesn ’ t know what to make with ground beef and until. I originally developed for my cookbook real food recipes to share with y'all and make your lives.... The fat, then stir in the ground beef a sieve to get rid of the dish actually in! Was n't a crazy scary pandemic going on side and so we use regular soy and add garlic sauce! Too much sauce is that I actually based it on a recipe I originally for.
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