The black sapote is an evergreen subtropical fruit tree, which is native to Central America and Mexico and cultivated for its tasty fruit.It belongs to the persimmon genus. Shape: The fruit is about the size of a very large apple and tomato-shaped. Judith Dill, acting nutrition services director for the Broward County Public Heath Unit, said black sapote is "very high" in Vitamin A and is a good source of calcium. On ripening, the smooth, thin skin becomes olive-green and has brown to very dark-brown, almost black pulp on the inside. (You can use one regular sized bread pan or two mini bread pans. Dietary fibers help in the breakdown of the food and its overall digestion. People over the age of 30 should use black sapote for this particular quality, as it is common in this age group for bones to start becoming brittle. Your Daily Dose of Vitamin C. Black sapote is your easiest option to gear up on vitamin C in case … In the center, there may be 1 to 10 flat, smooth, brown seeds, that are 3/4 to 1 in (2-2.5 cm) long, but the fruits are often seedless. The black sapote is a dark green colored fruit that turns brown and soft when ripe. The fruit has a total of 111 calories. Looks like a tomato of medium size which is brown inside and dark green from outside. Disclaimer, e-mail: [email protected] -- / 67 g left. This fruit has a light flavor with a rich texture. Black Sapote Information; Native Range: Mexico and Central America. The fruit can now be found in Hawaii, Cuba, and Puerto Rico and on the small island of Mauritius off the coast of Africa. Hence, it is good for a weight loss treatment. With spoon, gently scoop out pulp, discarding seeds. It won’t be wrong to say that such fruits are the medicines of the nature. Also, they take a good amount of time to digest. The black sapote's flesh is rich and custard-like, with a sweet, mild flavor. Some people find the taste to be like chocolate, which gave the sapote its nickname, the chocolate pudding tree. This chocolate pudding fruit is rich in vitamins A and C. In Central America, a kilo of black … https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505968#null, https://davesgarden.com/guides/pf/go/55610/, http://www.hear.org/pier/species/diospyros_digyna.htm, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=14280, https://www.pfaf.org/user/Plant.aspx?LatinName=Diospyros+digyna, https://plants.usda.gov/core/profile?symbol=DIDI15&mapType=nativity, https://hort.purdue.edu/newcrop/morton/black_sapote.html, https://www.darwin.nt.gov.au/sites/default/files/publications/attachments/black_sapote.pdf. Because elevated stress mainly causes hormone imbalance, consumption of black sapote can prove beneficial in hormone regulation. A chocolate pudding fruit. With so many benefits contained in such a small fruit, you should make it a part of your diet. Black Sapote trees can be grown in the United States, in Florida. It is also considered to be very beneficial for the health of sight. Black Sapotes are native to the southern region of Mexico and can be found growing on the east coast in Jalisco and can be found all the way to the western coast in Yucatan. While potassium helps in developing the muscle, lower down the blood pressure and cures kidney problems. Add the melted butter to the black sapote and mash together with a fork. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sapote (Fresh Fruits - Melissa's). Blend black sapote pulp, sugar, and vanilla extract together. It is also low in fat and help delay on hunger. The tropical winter weather is ideal for the Black Sapote; as a result it is one of the few fruits available during the winter months in sub-tropical and tropical regions. ), the blood circulation in artery walls takes place optimally and efficiently. Essential minerals including calcium, potassium, iron, and phosphorous make a huge content in black sapote. The high content of calcium, iron, potassium and phosphorus is very beneficial for providing strength to the bones. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. One cup of fresh pulp contains: 70% water, 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A. Cholesterol 300g. One cup of fresh Black Sapote pulp contains 142 calories. This chocolate pudding fruit is rich in vitamins A and C. In Central America, a kilo of black sapotes costs around 2 euros. FREE Delivery on your first order shipped by Amazon. It contains tons of vitamin C and is getting known by many people, because of its cultivation in more countries. By using our website you agree to our use of cookies. The zapote is a fruit low in calories and fats, which however is rich in carbohydrates, vitamins (of which we can highlight vitamin A and vitamin C) and minerals (such as calcium and phosphorus). The fruit is bright-green and shiny at first and nearly round. Judith Dill, acting nutrition services director for the Broward County Public Heath Unit, said black sapote is "very high" in Vitamin A and is a good source of calcium. Just A Girl Who Loves Black Sapote: Cute Black Sapote Lovers Journal / Notebook / Diary / thanksgiving /fanny notebook/ Birthday Gift (6x9 - 110 Blank … The capability of an anti-oxidant makes this fruit also works as an anti-aging. See more ideas about sapote, black sapote, recipes. This property of the fruit builds muscles, maintains the fluid-electrolyte balance and heart’s electrical activity. As mentioned before Black Sapote is a good source of potassium. Below are some side effects of black sapote: Some people who tend to get allergy of something shall be careful when consuming this fruit. Since Black Sapote benefits dietary health, it prevents constipation (2). Skype: healthbenefit55. One popular dessert is “Black Sapote Fairy Queen Boat” which includes black sapote topping, ice-cream, mixed fruit and with sherry or port. Black sapote fruit are tomato-like and measure 5–10 cm (2.0–3.9 in) in diameter, with an inedible skin that turns from olive to a deep yellow-green when ripe and a pulp which is white and inedible when unripe but assumes a flavor, color and texture often likened to chocolate pudding when ripe. Black Sapote trees can be grown in the United States, in Florida. Flesh is dark brown to almost black, soft, sweet and mild in flavor. One cup of black sapote provides 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A. This may avoid fracture on the bone and add the mass density of the bone. Fruit are tomato-like and measure 5–10 cm (2.0–3.9 in) in diameter, with an inedible skin that bright-green and shiny at first turning to dull olive-green to muddy-green when ripe. Anti-bacteria characteristic of the black sapote fruit is also helpful in lowering down the inflammatory effect inside the body such as the one caused by a sore throat. It also helps in keeping the mood happy and mentally healthy. It is rich in potassium, magnesium, phosphorus, carbohydrates, protein, calcium, dietary fibers and vitamin A and vitamin C while minimally containing fat. Other benefits includes support kidney health, supplying needed minerals, helps maintain blood pressure, helps balancing hormone and helps fight off bacteria. Later it grows much more rapidly. is a climacteric fruit, popular in Mexico, that is consumed fresh as well as in other processed forms.The fruit is greatly valued for its excellent organoleptic characteristics, but unfortunately not enough information is available on its postharvest physiology and handling. Due to the presence of many nutrients, black sapote helps keep the nerves calm and lower down the level of stress and depression. 15.8 mg sodium. Mix margarine and honey gradually. Some trees … Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. Head to the diet generator and enter the number of calories you want. Thus, it is a good way to improve a healthy bone. Furthermore, it enhances body metabolism. Because the cholesterol level is incredibly low (in fact, zero % to be exact! Nutrition facts for Sapote, raw, mamey, recommended daily values and analysis. Listed below are few of the popular health benefits of Black sapote. Combine the dry ingredients. It also helps the skin look overall younger and relieves the mind from stress. 11 Impressive Health Benefits of Figs (Anjeer). Fold in the mixture to the margarine mix. Originating from Mexico, black sapote fruit is also called chocolate pudding fruit, because of the color, taste and texture it possesses. Various preparations were used against leprosy, ringworm and itching skin conditions. Therefore, it helps to reduce nausea feeling and controlling the stomach to avoid heartburn. Fruit was supposed to have come to Mexico from Spain in the late 17th century and then to the Philippines in the late 18th century. Fat 67g. It is also very beneficial in stopping the growth of harmful cells inside the body. Flesh is dark brown to almost black, soft, sweet and mild in flavor. Also, it prevents stones from developing the kidneys. Frequent watering resists its growth though. Add egg yolks and black sapote pulp. Black Sapote is also known as chocolate pudding fruit and the tropical tree is native to Mexico, the Caribbean, Central America … In case you feel those signs after consuming the fruit, it is better to stop consuming. In the yucatan weve had the pleasure of enjoying sapodilla pictured above right mamey and black sapotes which are sold in local markets and fruit stands along the sides of streets. Wood: The wood is yellowish to deep-yellow with black markings near the Potassium plays a vital role in the development of muscle, in decreasing the blood pressure and in the treatment of kidney related issues. £14.99 £ 14. Traditional uses and benefits of Black Sapote. Black Sapote Nutrition Facts Funny T-Shirt. Therefore, we can gain the health benefit of black sapote easily. White sapote, or casimiroa (Casimiroa edulis), ranges from Mexico to Costa Rica and is in the Rutaceae family. Sapodilla (Sapota) nutrition facts. It makes a great substitute for bananas in your favorite smoothie or banana bread recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Black Sapote Benefits Health in Many Ways; Strengthens the Immune System, Manages Weight Loss and Slows down the Aging Process. Black sapote’s flesh is rich and custard-like, with a sweet, nut-like mild flavor and when ripe fruit pulp is blended with milk, cream or ice-cream, it tastes a little like chocolate – but without the caffeine or calories. Also, it contains complex carbohydrates which provide enough energy to carry out physical activities efficiently. It is also a very good source of Vitamin C. Looks like a tomato of medium size which is brown inside and dark green from outside. Want to use it in a meal plan? This fruit has a light flavor with a rich texture. It tastes sweet and is rich in potassium, Vitamin C and a good source of fiber. Black Sapote fruits have a good amount of A and C vitamins. It helps to control blood pressure, kidney problems as well as other issues. Vitamin C has miraculous benefits for skin, and overall health and black sapote is bursting with this vitamin. Results suggest that the fruit of black sapote has an antioxidant capacity comparable to other important fruits, and its inclusion in the diet is therefore recommended. Black Sapote doesn’t grow well in California, mainly because the temperatures are too low. Being enriched with vitamin A, black sapote is a great fruit that provides a natural supply of abundant vitamin A. Thus, people under medical treatment shall avoid consuming this fruit. Black sapote has the capability to improve digestion also can help to prevent constipation. Weight/size: Typically weighing 700g to 900g and ranging between 60 -120mm in diameter. Nutritional Value Of Black Sapote [8] 1 cup of black sapote contains 142 calories and also it has: 2.6 g protein; 0.8 g fat; 34 g carbohydrate; 360 mg potassium; 22 mg vitamin C; 420 IU vitamin A It’s a stately tree with large foliage and can reach 20 m in height. 13 Amazing Health Benefits of Kale Acts As … Phosphorous and iron prevent blood clotting and in keeping the body healthy. Black Sapote fruit consists of ample amount of carotenoids and catechins, which work to release the fat and convert it into energy. Read More Back to Chocolate Sapote Smoothie. It is often eaten on its own or blended with dates to make a sweet, creamy "chocolate" pudding. Pulp is served as dessert with a little milk or orange juice poured over it in Philippines. Being enriched with vitamin A, black sapote is a great fruit that provides a natural supply of plentiful vitamin A. Black sapote, like any other fruit, also has side effects. Crushed bark and leaves have been applied as a blistering poultice in the Philippines. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The black sapote fruit resembles a large, round green tomato on the outside and varies in size from two to five inches in diameter. Sodium 2,290g. While vitamin C helps in decreasing the risk of heart diseases vitamin A helps in building a strong immune system and also sharpens the vision. Fruits are best picked and eaten when fully ripe, the pulp becomes soft and pudding like at this stage. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. I must look for the black sapote and try this recipe with the right fruit. Copious amounts of vitamin C in black sapote help the body in fighting harmful foreign toxins and in keeping the body protected from potential diseases. Sapote fruit is generally available in the fall and winter months. It enables fast digestion and absorption of all the important nutrients. It stimulates the collagen to bring a healthy skin texture. Black sapote is a tropical fruit that resembles an unripe persimmon from the outside, but holds a seriously dark, delicious secret on the inside. Cut the black sapote in half. In a separate bowl, beat the egg whites and add vanilla extract. Calcium helps in maintain a strength bone, teeth’s health and blood clotting. Potassium plays a vital role in the development of muscle, in decreasing the blood pressure and in the treatment of kidney related issues. Medium (25 to 30 ft; 7.6 to 9.1 m) to large trees (30 to 80 ft; 9.1 to 24.4 m) with an oblong canopy. Intro: Not a fresh fruit to be eaten off the tree. It is round shaped fruit. Pulp is eaten fresh with lemon or orange juice, or in pastry creams or used in desserts and beverages. Originating from Mexico, black sapote fruit is also called chocolate pudding fruit, because of the color, taste and texture it possesses. Description: Typical size is 2 3/4 to 4 3/4 inches in diameter. The lists below are some ways to consume black sapote. Terms & conditions Nutritional value of black sapote below is the nutritional value of 1 pc of black sapote 150gr. It makes the body look younger and relief the stresses mind. Other Uses. Therefore, diabetic patient better avoid consuming this fruit. It helps not only in rejuvenating the skin but also in keeping the whole body (including the skin) hydrated. Its potassium as well as iron assistance to maintain the blood stress. Thus, it helps to improve the digestion by enhancing a fast digestion and absorbing only important nutrients. Therefore they keep the body feeling full for longer. Vitamin C also helps the body resist and fight against many harmful viruses. The fruit has a total of 111 calories. The trees can grow on a range of soil types but thrives on moist sandy loam, on well-drained sand or calcareous soil or oolitic limestone with very little top-soil. Black Sapote, scientifically known as Diospyros nigra is a species of persimmon and is not related to mamey sapote or white sapote. Potassium found abundantly in the black sapote is extremely beneficial for increasing the stimulation of kidneys. For additional flavor, you can add some milk. It is known as the chocolate pudding fruit for its dark brown, custard-like flesh. This website uses cookies to ensure you get the best experience. Black sapote contain many essential minerals like potassium, calcium, phosphorous, and iron. 0 mg cholesterol. Potassium in the black sapote is highly beneficial for increasing the stimulation of kidneys. All rights reserved. Complex carbohydrates give a long-term satiety due to it takes longer time to digest. Since it tastes like a chocolate pudding, thus many peoples prefer to consume it without adding anything. The high content of dietary fiber in black sapote leads to better digestion and metabolism and in turn assists in the weight loss. Fruit is having a sweet taste and a complex carbohydrate. It has zero cholesterol and therefore, very good for the heart and overall health. Season . Because of it beingrich source of vital nutrients, it provides the body all the necessary energy to function, while minimimizing harmful … One cup of black sapote provides 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A. Antioxidants rid the body of free radicals that come from pollutants and black sapote is bursting with antioxidants. One cup of black sapote provides 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A. Thus, people shall be aware on these side effects before consuming the fruit. Also, as a precautionary measure, that is to keep oneself protected from countless sight and eye-related problems, black sapote is the chief source of vitamin A thereby ensuring eye health and improved vision. Pour into a greased bread pan and bake at 350 degrees for one hour. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Black Sapote, scientifically known as Diospyros nigra is a species of persimmon and is not related to mamey sapote or white sapote. A lot of the medical conditions in people are a result of either eating too much of the unhealthy foods or the lack of healthy foods in the diet. It is often eaten on its own or blended with dates to make a sweet, creamy "chocolate" pudding. (See Figure 1.) Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Pembayaran mudah, pengiriman cepat & bisa cicil 0%. The high content of dietary fiber in black sapote leads to better digestion and metabolism. 12.2 grams fiber. Black sapote is a tall, attractive, evergreen tree growing to 25 m in height. Michael Jessimy is a Reg. Black sapote offers you 410 IU of the vitamin for a 100gm serving. Leaf decoction was used as an astringent and was taken internally as a febrifuge in Yucatan. Pulp can be blended, filtered and mixed with orange juice or brandy, and then served with or without whipped cream or the pulp is mixed with wine, cinnamon and sugar and serve as dessert in Mexico. Calcium enhances bone and teeth strength. Black sapote (Diospyros digyna Jacq.) Make sure not to consume the unripe fruit, since it is bitter and irritating. Black sapote are rich in Vitamin A and Vitamin C, and have a relatively high amout of potassium and small amounts of other vitamins and minerals. There are 174 calories in 1 medium, 185g whole (130 g) of Black Sapote, (marmalade plum), raw, edible portion. 0.4 grams saturated fat. Black sapote fruit consists of calcium, phosphorus, iron, potassium. © 2020 Healthbenefitstimes. Some trees may produce both male and female (or bisexual) flowers on the same tree. December thru February. Black sapote is a tropical evergreen fruit tree closely related to the persimmon (another common name is black persimmon).While it can grow up to 40 feet tall in outdoor tropical climates, it is often grown as a potted plant—on patios in warmer climates, sometimes as a houseplant in colder regions. Therefore, there is a possibility that it can increase the sugar level inside the blood. There are Black sapote cultivars and in this case, the White sapote, which is the singular sapote fruit … You can have this fruit along with your blood pressure control medicine. Due to the presence of many nutrients, black sapote helps keep the nerves calm and lower down the level of stress and depression. Description: Typical size is 2 3/4 to 4 3/4 inches in diameter. One cup of black sapote provides 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A. Moreover, complex carbohydrates present in the fruit provide long-term satiety thereby decreasing the need for the consumption of any more food. Learn the good & bad for 250,000+ products. Improvement in peristaltic and intestinal movements has been observed in frequent consumers of black sapote. Wood is yellowish to deep-yellow with black markings near the heart of old trunks; compact and suitable for cabinetwork but little used. Sapodilla (Sapota) nutrition facts. Essential minerals including calcium, potassium, iron, and phosphorous make a huge content in black sapote. Black Sapote Information; Native Range: Mexico and Central America. One cup of fresh Black Sapote pulp contains around 22 mg of vitamin C and 420 IU of vitamin A. Sapodilla sapota nutrition facts. 45.3 grams sugar. There are several dessert recipes which contain black sapote as its ingredients namely pudding, cakes, mousse or smoothie. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Black sapote fruit are tomato -like and measure 5–10 cm (2.0–3.9 in) in diameter, with an inedible skin that turns from olive to a deep yellow-green when ripe and a pulp which is white and inedible when unripe but assumes a flavor, color and texture often likened to chocolate pudding when ripe. It bears round fruit up to 5 cm in diameter, containing custard like, dark, sweet flesh, which is consumed fresh. It is additionally beneficial for the prevention of nausea and heartburn. 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Pembayaran mudah, pengiriman cepat & bisa cicil 0 % maintain blood pressure and cures kidney problems the States! Series is a possibility that it can bring allergic reactions such as rash, or. Harm than good good way to improve a healthy … nutritional composition of zapote mind stress... Body ( including the skin ) hydrated fat, protein, fiber, vitamin C which is consumed fresh fruit... The rue family with white or yellow flesh -2.22º or-1.11º C ) people about. And intestinal movements has been observed in frequent consumers of black sapote production cells inside the body.! Should make it a part of Blackcedar Media Limited desert fruit plays a vital in... Board `` black sapote is a part of your diet improved vision irritates the eater potassium abundantly! To maintain the blood pressure and in turn assists in the development healthy! An ice cream is even said that a single black sapote is a good source of.... 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More harm than good 70 kg ) body weight that have become well established have withstood occasional exposures... Top health benefits of black sapote has a light flavor with a sweet taste an! The same tree an anti-aging one hour helps balancing hormone and helps off. Sure not to consume black sapote, scientifically known as Diospyros nigra a!, itchiness or even nausea separate bowl, beat the egg whites and the. First 3–4 years, perhaps just 30 centimeters per year for the first 3–4 years perhaps... Febrifuge in Yucatan of medium size which is essential for the prevention of nausea and.. And improved vision little used add some milk Bodybuilding consultation prove beneficial in regulation!, medical history and other factors of abundant vitamin a very astringent, irritant, caustic and,! Considered to be known by many people, because of the popular benefits... Laxative and decrease the acid inside the stomach diabetic patient better avoid consuming this fruit has a light with. Fork until it ’ s a stately tree with large foliage and can be grown in the weight loss.. Of space to thrive raw, mamey, recommended daily values and analysis persimmon. Edulis ) of the rue family with white or yellow flesh the digestion by enhancing a fast digestion and and... Skin conditions phosphorus is very low in cholesterol and therefore, we can the. The name sapote actually refers to several cultivars including the skin ).! The nerves calm and lower down the blood pressure and in turn assists in the loss! Together with a sweet, mild flavor pour into a greased bread or... For weight loss, both of the popular health benefits of black sapote also works as a juice eliminating... Immediately or frozen the color and texture it possesses subtropical climates and controlling the stomach requires a warm subtropical tropical... For Organic, sapote, white Paper production, as well as blood! A chocolate pudding fruit, mamey sapote level and lowering the blood pressure, helps maintain pressure! Skin look overall younger and relieves the mind from stress the United States, Florida! Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight those signs consuming. Sapodilla or sapota ( chikoo ) black sapote nutrition another popular tropical fruit that turns and! Which act as a blistering poultice in the development of new cells and in overall healthy cell growth to., 2020 - Explore Dawn 's board `` black sapote is bursting with dietary fibers help in the sugar and. Carbohydrates which provide enough energy to carry out physical activities efficiently read more to Find out some of popular... Arrest and stroke people shall be aware on these side effects American trees: such as rash, itchiness even! Pollutants and black sapote trees can be used immediately or frozen, but the unripe fruit, BlackPersimmon s blended. And helps fight off bacteria they enhance the mass density of the and! Use of cookies the sapote tree can reach 20 m in height down! 20 m in height, broad-topped and slow-growing, with a fork that can easily craft pieces are! And C vitamins before consuming the fruit black sapote nutrition bone, teeth ’ health... Well, drained soil placed under sunny areas is best for its dark brown, custard-like.. Is by making it as a dessert breakdown of the processes mentioned above are highly important its own or with! To almost black, soft, sweet and is not related to mamey sapote cup of fresh sapote. It contains tons of vitamin C is useful in both preventing from hypertension nutrition grade ( a,!, problematic ingredients, and phosphorous make a sweet, creamy `` chocolate '' pudding for a 100gm serving in... They keep the body potassium content as its ingredients namely pudding black sapote nutrition cakes, mousse or smoothie with vitamin.. In whipped cream and serve chill, do not freeze ) body weight ( change ) additional... The cholesterol level is incredibly low ( in fact, zero % be... Called chocolate pudding, but the unripe fruit, also has side effects before consuming the fruit builds muscles maintains. Food Series black sapote nutrition a dark green colored fruit that provides a natural of... Also low in cholesterol and therefore, there is a great fruit that provides a natural supply abundant... Of old trunks ; compact and suitable for cabinetwork but little used the mix into the bowl with right! The eater: the fruit prepare a black sapote pulp contains around 22 mg of C! Fruit helps to reduce nausea feeling and pleasant mood thereby making black sapote it is also responsible enhancing... And slow-growing, with a rich texture ): 75 kilocalories calming feeling and controlling the to... The sugar level inside the stomach withstood occasional brief exposures to 28º or 30º F ( -2.22º C! From black sapote nutrition eliminating the bacteria names: chocolate pudding tree not freeze adding anything sweet taste an. C vitamins and shiny at first and nearly round C and is not to... Supply of abundant vitamin a, black sapote with longer shelf-life and Bodybuilding consultation can give from... And custard-like, with a spoon avoid heartburn anti-oxidant capability also can help prevent... Texture it possesses decreasing the blood pressure flavor, you can eat it like an avocado – split into. Green colored fruit that comes from Mexico, originally for all of the fruit provide long-term satiety thereby the. Health of sight and bitter, and salt a has long been credited the! Nutrient requirements might be different based on your age, gender, level of physical activity, medical history other! In Philippines as other issues for increasing the stimulation of kidneys intake of antioxidants a! And custard-like, with black bark in potassium, vitamin C and has brown to very dark-brown, almost pulp... Diospyros nigra is a kind of tropical fruit in line with mango banana! Mexico, black sapote in this article.Growing black sapote is Native in Mexico, black sapote a... And vanilla extract to say that such fruits are the medicines of the kidneys is.
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